1 of 4 segments of Beginning Level Qigong for a general health maintenance practice. This footage was recorded from a Hepatitis C Seminar, at the Omega Institute, Rhinebeck, NY.
Consult your physician before attempting any of these exercises.
I can appreciate the music. Most people have difficulty sensing the artistic approach, which sets up the medium to be perceived with enhanced beauty! Bravo!
This version was a little scary, as I was performing on a sloping hillside, which leads off a Cliff! So you might sense, I'm trying Not to fall off the cliff... especially when the Ice Plants would snag my feet! Quite the challenge to demonstrate Harmonious Interaction with Body/Mind and the Environmental Circumstance. Kids... Don't Do This at Home... or on the edge of a Cliff!